Restore Your Energy, Eliminate Inflammation, and Perform at Your Highest Level

Unlock the Self-Healing 🔑 Power of Your Body 🤩

with your Own self-care Blueprint!

Want to Use Your Lifestyle

as Medicine to Become

Your Own Healer?

Click Here to Apply

Only click this button if you are SERIOUS, not curious!

DID YOU KNOW?

Inflammation is the Root Cause of Your Suffering

You've mastered your career.

Now its time to master your health.

Have you been running from work to your family to another responsibility?

Meanwhile your body has been quietly speaking, at other times screaming for your attention.

Chronic pain, chronic illness and digestive discomfort are not normal but a sign of imbalance.

Maybe you've tried eating cleaner because you are aware your condition worsens when you eat for convenience.

But you're still confused about how to heal your gut on a deeper level and get results faster...

Meanwhile you're dealing with daily discomfort from conditions that may have been plaguing you for years now...

You've seen specialists, taken supplements, tried the fad diets, one-off detoxes or taken drugs with undesirable side effects that may provide temporary relief...

But none of them seem to heal the root cause of your suffering so that it actually goes away.

Did you know most illnesses are rooted in inflammation and gut dysfunction?

Stop being a passenger 🛑

and get into The driver's seat of your health 🛞

You've tried to Eat Healthy,

And It Still Doesn't Fully Heal You..

Then You feel defeated

on what to do because

You lack the clarity

on what will truly work

to heal yourself and it Leaves You Frustrated...

discover what foods will heal

the Root cause of your suffering

Is This You?

01

You Have Gut Dysfunction... Has eating become a source of a pain? Or do you just feel tired after you eat? Did you know that your gut is center of all wellness?

The gut is the center of our immunity system, our mood, our hormones and the gut is "where all disease begins" according to Hippocrates. When the gut heals, your body begins to repair. I teach how to heal your gut with every meal where food truly becomes your medicine.

02

You Have Chronic Pain or Illness... you're doing everything that you can and still not resolving it, and it feels like this is just your normal now. You're sitting across from your doctor again, the numbers are better. But the inflammation markers are still elevated.

Chronic inflammation doesn't respond to general wellness improvements. It responds to a specific combination of lifestyle shifts that reduce your inflammatory response.

But only with consistent change over time, will you see a change. How do I know?

Because I healed myself of sciatica in just two weeks 18 years ago and have stayed chronic illness free since.

03

You Have a Big Belly, Excess Weight, Dandruff or Acne... Did you know these are signs of being in state of toxin overload and chronic inflammation?

This is how chronic disease develops. When we address this toxin build-up, with a deep gut detox over time, your belly shrinks, and your skin and hair improve, because the body has the ability to regenerate itself on a cellular level given the right conditions. I have a proven-method to replenish your body at the root level.

04

You Have Low Energy, Anxiety or Depression...

If you want to heal anything, you must begin with the gut.

When you heal your gut, your mood lifts, because 95% of your happy hormone, serotonin, is made in the gut.

A healthy gut results in a better mood.

Healing your gut makes you feel energized and lighter, revitalizing you more ease and grace to meet your day.

05

You Have Poor Sleep... this is a sleeper😂

My 4-Step Path provides my clients with more benefits than they even expected. Many end up sleeping better.

By improving your gut health and filling your body with

nutrient-dense foods, your bodily functions finally have the cellular information it needs to operate at an optimal level.

I teach you how to transform your kitchen into a place of healing.

Book a Call to Apply

DISCOVER HOW TO USE

YOUR KITCHEN AS YOUR HOSPITAL

Your Self-Care Blueprint Is

The Key To Unlocking

Your Self-Healing Power

At 30 years old, I healed myself of acute sciatica in just two weeks...

Like most people, I grew up eating fast food with no education on how to eat to heal, leading me to have G.E.R.D. and allergies which I resolved with herbs.

At 30 years old, I met Master Wang, a Chinese Medicine Healer, who led me on my first detox and I discovered how to heal sciatica in just two weeks.

I've now consistently guided clients to improve chronic symptoms in just months with my proven method

Self-Care Blueprint: Become Your Own Healer™

My 4-Step Path to Wellness uses only natural medicine...

My approach is simple, safe, and effective.

I teach you how to trust your body again. Because if your lifestyle got you in your state of imbalance, then it also the key to unlock your new level of wellness.

With clarity, I provide you with compassionate guidance and needed accountability so your new habits stick.

Read Our Client Transformations*

Dr. Lisa Heals Chronic Illness at the Root

"Cynthia provided me with my own customized 'Self-Care Blueprint', allowed my body to heal itself, reduce inflammation, and improved my symptoms significantly, for six chronic illnesses through food and hydration.

My skin became more vibrant, I lost 16 pounds, I was able to reduce my blood pressure medication and was no longer dependent on my asthma and allergy medication.

I am forever grateful for all that she has taught me, so that I can continue to be my own healer."

Dr. Lisa Delos Santos, Optometrist

Mollie Reduces Bloating, Mental Fog

and Loses 30 pounds

"I had an incredible experience with Cynthia's Self-Care Blueprint program!

My goal was to break my sugar cravings, and this program was exactly what I needed to reset. I felt lighter, more energized, and noticed a significant reduction in bloating and mental fog.

The detox truly helped me feel like the best version of myself again. It helps you reset your body and mindset, I highly recommend Cynthia's wellness coaching.

It's a game-changer! Thanks Cynthia!"

Mollie Coleman, Entrepreneur

Janoffery Avoids Surgery and a Year of Rehab Using Food to Heal a Torn Shoulder From Within

"Working with Cynthia was absolutely amazing! I read her book and decided to do an Anti-Inflammation Detox with her.

My goal was to heal my torn shoulder from the inside by doing the cleanse and also to get rid of inflammation in my body that caused me aches and pains. And I accomplished my goals.

Working with her, I learned how to hydrate my body and get rid of inflammation. My skin cleared up, my nails and my hair started growing faster, even my sleep became deeper and longer."

Janoffery Clark, Flight Attendant, Fashion Designer

Keisha Cleans Her Gut, Loses Waste

and Boosts Her Mood and Focus

Keisha upgraded her daily habits with her own custom Self-Care Blueprint and achieved these benefits in weeks:

• Lost 15+ pounds

• Stabilized her blood pressure

• Reduced inflammation in her face and feet

• Relieved her depression

Keisha is now an athlete and aspiring gardener, improving the diet of her family, reducing their risk for obesity and chronic illness.

Way to go Keisha!

Keisha Clark, Mother and Organizer

Dr. Lisa's Learns How

To Heal Chronic Illness at the Root

"Cynthia provided me with my own customized 'Self-Care Blueprint', her 8-Week Anti-Inflammation Detox which allowed my body to heal itself, reduce inflammation, and improved my symptoms significantly, for six chronic illnesses through food and hydration.

My skin became more vibrant, I lost 16 pounds, I was able to reduce my blood pressure medication and was no longer dependent on my asthma and allergy medication.

I loved that she would check in weekly allowing her to make adjustments to better achieve my health goals.

I am forever grateful for all that she has taught me, so that I can continue to be my own healer."

Dr. Lisa Delos Santos, O.D.

Mollie Reduces Bloating, Mental Fog and

Loses 30 pounds

"I had an incredible experience with Cynthia's 'Self-Care Blueprint program'!

My goal was to break my sugar cravings, and this program was exactly what I needed to reset. I felt lighter, more energized, and noticed a significant reduction in bloating and mental fog.

The detox truly helped me feel like the best version of myself again. If you're looking for a program that helps you reset your body and mindset, I highly recommend Cynthia's wellness coaching.

It's a game-changer!"

Mollie Coleman, Entrepreneur

Get Your own Self-Care Blueprint

Your Lifestyle is the Medicine

The N.I.H., National Institutes of Health says "Lifestyle Medicine is 80% more effective at healing illness than drugs and surgery."

Understand my proven 4-Step Path to Wellness based on the science of mind, body, spirit wellness. Apply Ancient Wisdom to your lifestyle, designed to unlock your body's innate ability to heal itself and get in control of your health!

Your Body Can Heal Itself

Right now, your body is producing over 109 chemicals just to function. The human body is a miraculous self-healing organism with its own built-in "farmacy."

The way we activate this "farmacy" is by eating plants. Plants are the the natural way God intended for us to heal ourselves without harsh chemicals. Because the truth is we don't need them.

The Reason Why You're Suffering

Healing the root cause starts with reducing inflammation in the body.

Eating certain foods create inflammation in the body, while other foods reduce inflammation. By shifting what we eat everyday, we can begin to heal the body from within and get powerful results over time.

The body craves balance, so when we give it what it needs with our daily habits, the body begins to heal itself.

Discover the exact blueprint you need to unlock your body's powerful healing ability!

Your Lifestyle is the Medicine

The N.I.H., National Institute of Health says "Lifestyle Medicine is 80% more effective at healing illness than drugs and surgery."

Your Body Can Heal Itself

Right now, your body is producing over 109 chemicals just to function. The human body is a miraculous self-healing organism with its own built-in "farmacy."

The way we activate this "farmacy" is by eating plants. Plants are the the natural way God intended for us to heal ourselves without harsh chemicals. Because the truth is we don't need them.

The Reason Why You're Suffering

Healing the root cause starts with reducing inflammation in the body.

Eating certain foods can reduce inflammation. By shifting what we eat everyday, we can begin to heal the body from within and get powerful results over time.

Discover the exact blueprint you need to unlock your body's powerful healing ability!

Janoffery Avoids Surgery & a Year of Rehab Using Food to Heal a Torn Shoulder From Within

"Working with Cynthia was absolutely amazing! I read her book and decided to do an 8-Week Anti-Inflammation Detox with her.

My goal was to heal my torn shoulder from the inside by doing the cleanse and also to get rid of inflammation in my body that caused me aches and pains. And I accomplished my goals.

I don't have any problems from my shoulder. I don't have any sleepless nights where I'm not sleeping, just by doing the cleanse.

Working with her, I learned how to hydrate my body and get rid of inflammation. My skin cleared up, my nails and my hair started growing faster, even my sleep became deeper and longer."

Janoffery Clark, Flight Attendant, Fashion Designer

Keisha Cleans Her Gut

and Boosts Her Mental Health

In 8 Weeks, Keisha upgraded her food education and lifestyle medicine blueprint and healed herself of:

• Lost 15 pounds

• Stabilized her blood pressure

• Reduced inflammation in her face and feet

• Relieved her depression

• Improved her digestion & her family's health

Keisha Clark, Mother and Organizer

FREQUENTLY ASKED QUESTIONS

SOME COMMON QUESTIONS WE HEAR

What Do I Get in the Program?

This program is fully educational-based coaching. You are provided with a custom roadmap with recipes from a lifestyle medicine expert on how to reduce inflammation and restore gut health with your daily routine.

Daily holistic health tips are provided on how to achieve mind, body and spirit wellness with your lifestyle in a community group setting.

Premium clients receive 1:1 expert-level personalized coaching to get you the best results in a short amount of time along with a custom supplements package to begin your wellness journey.

We collaborate on how you will become your own healer.

It is a beautiful transformation to witness and I am happy to guide you!

Do I Need To Buy My Own Food?

Yes. This program is fully educational-based coaching. You are provided with a custom roadmap from a lifestyle medicine expert on how to reduce inflammation with food education as the basis.

An additional food subscription is an option for detoxes 8-Weeks or longer. Please inquire.

How Long Will It Take To See Results?

Results will vary depending on your current level of health, what you are healing and if you can follow the protocol by 100% during the program and after the program until you are balanced.

A lasting lifestyle shift takes place over 6-12 months. For lifestyle shift support or advance detoxes for parasites, we begin a custom program at 8-Week, 4-Month or yearlong coaching depending on your needs to get you track, moving in the right direction so that these lifestyle habits stick. Its important you establish a new normal so you stay well.

The longer you've had an illness, the longer it will take to resolve. This is not a temporary fix but a deep transformation that requires consistency and patience. Only with consistency will you see an improvement.

Client transformations shown were participants who committed to 100% participation to the program.

Do I Need To Be Vegan / Vegetarian For Life?

People usually come to me when their body is out of balance.

Because of this, it is key that the participant remain plant-based alkaline for the duration of the program to see the best results. After our coaching is over, it is recommended to stay at least 75-80% plant-based to maintain optimal balance and wellness.

For instance, I am paleo and I do a plant-based detox once a month to keep my body clean. Some decide they would like to stay plant-based as well which is fine too.

Regardless of what you choose, it's always important to listen to your body. After our work together, you will grasp the power of an anti-inflammatory lifestyle to keep your body balanced.

DISCLAIMER: The Program, its components, and related materials are for informational and educational purposes only.

They do not constitute medical advice, diagnosis, or treatment. Participants are solely responsible for their own health,

unique healthcare needs, and any risks associated. Results will vary according on the level of participation and adherence to the protocol.